McDONALD'S vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 15 out of 25 nutrient categories
McDONALD'S: 7
vs
School Lunch: 15
(3 ties)
Overview
| Nutrient | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calories | 186 cal | 238 cal | |
| Protein | 4.1 g | 12.1 g | |
| Carbs | 30.1 g | 28.8 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.2 MG | 3.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 81 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 192 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Magnesium, Mg | 19 MG | 49 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 128 MG | 300 MG | |
| Potassium, K | 246 MG | 363 MG | |
| Sodium, Na | 94 MG | 470 MG | |
| Zinc, Zn | 0.6 MG | 2.4 MG |