McDONALD'S vs School Lunch
Nutrition comparison per 100 g serving
Ad 468x60
School Lunch wins in 13 out of 26 nutrient categories
McDONALD'S: 11
vs
School Lunch: 13
(2 ties)
Overview
| Nutrient | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calories | 271 cal | 243 cal | |
| Protein | 2.5 g | 13.9 g | |
| Carbs | 28.6 g | 27.1 g | |
| Fat | 16.3 g | 8.8 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 1.7 MG | 3.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Magnesium, Mg | 20 MG | 38 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 99 MG | 270 MG | |
| Potassium, K | 341 MG | 288 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 580 MG | 400 MG | |
| Zinc, Zn | 0.3 MG | 1.7 MG |