McDONALD'S vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 11 out of 22 nutrient categories
McDONALD'S: 10
vs
BURGER KING: 11
(1 ties)
Overview
| Nutrient | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 90 cal | 282 cal | |
| Protein | 2.5 g | 16.8 g | |
| Carbs | 17.7 g | 17.4 g | |
| Fat | 1.1 g | 16.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 120 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Magnesium, Mg | 12 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 71 MG | 168 MG | |
| Potassium, K | 165 MG | 231 MG | |
| Sodium, Na | 38 MG | 562 MG | |
| Zinc, Zn | 0.3 MG | 2.9 MG |