McDONALD'S vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 28 nutrient categories
McDONALD'S: 11
vs
SUBWAY: 16
(1 ties)
Overview
| Nutrient | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calories | 323 cal | 205 cal | |
| Protein | 3.4 g | 10.1 g | |
| Carbs | 42.6 g | 26.7 g | |
| Fat | 15.5 g | 6.4 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 39.8 MG | 0 MG | |
| Folate, total | 0 UG | 89 UG | |
| Niacin | 3.2 MG | 4.9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 210 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 37 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 127 MG | 101 MG | |
| Potassium, K | 596 MG | 186 MG | |
| Selenium, Se | 0.4 UG | 23.2 UG | |
| Sodium, Na | 189 MG | 354 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |