McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 18 out of 29 nutrient categories
McDONALD'S: 9
vs
Fast foods: 18
(2 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 262 cal | 205 cal | |
| Protein | 17.0 g | 10.1 g | |
| Carbs | 14.4 g | 26.7 g | |
| Fat | 16.2 g | 6.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.4 MG | |
| Folate, total | 45 UG | 89 UG | |
| Niacin | 4.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 210 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 165 MG | 101 MG | |
| Potassium, K | 242 MG | 186 MG | |
| Selenium, Se | 0 UG | 23.2 UG | |
| Sodium, Na | 476 MG | 354 MG | |
| Zinc, Zn | 3.3 MG | 1.0 MG |