McDONALD'S vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 10 out of 21 nutrient categories
McDONALD'S: 10
vs
McDONALD'S: 8
(3 ties)
Overview
| Nutrient | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 234 cal | |
| Protein | 15.5 g | 12.8 g | |
| Carbs | 18.8 g | 21.0 g | |
| Fat | 16.1 g | 11.6 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.4 MG | Tie |
Minerals
| Mineral | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 124 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 166 MG | 130 MG | |
| Potassium, K | 216 MG | 192 MG | |
| Sodium, Na | 668 MG | 454 MG | |
| Zinc, Zn | 2.6 MG | 2.1 MG |