McDONALD'S vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 15 out of 26 nutrient categories
McDONALD'S: 8
vs
BURGER KING: 15
(3 ties)
Overview
| Nutrient | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 285 cal | 250 cal | |
| Protein | 7.6 g | 11.2 g | |
| Carbs | 29.5 g | 16.7 g | |
| Fat | 15.2 g | 15.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 1.9 MG | 2.6 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.2 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 19.1 UG |
Minerals
| Mineral | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 216 MG | 113 MG | |
| Potassium, K | 170 MG | 169 MG | |
| Selenium, Se | 0 UG | 18.4 UG | |
| Sodium, Na | 437 MG | 453 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |