McDONALD'S vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 14 out of 25 nutrient categories
McDONALD'S: 9
vs
BURGER KING: 14
(2 ties)
Overview
| Nutrient | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 285 cal | 252 cal | |
| Protein | 7.6 g | 13.9 g | |
| Carbs | 29.5 g | 13.7 g | |
| Fat | 15.2 g | 15.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 1.9 MG | 3.2 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.2 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 216 MG | 111 MG | |
| Potassium, K | 170 MG | 192 MG | |
| Selenium, Se | 0 UG | 20.1 UG | |
| Sodium, Na | 437 MG | 289 MG | |
| Zinc, Zn | 0.7 MG | 3 MG |