McDONALD'S vs WENDY'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 12 out of 21 nutrient categories
McDONALD'S: 12
vs
WENDY'S: 7
(2 ties)
Overview
| Nutrient | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calories | 234 cal | 285 cal | |
| Protein | 12.8 g | 18.5 g | |
| Carbs | 21.0 g | 15.4 g | |
| Fat | 11.6 g | 16.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 130 MG | 157 MG | |
| Potassium, K | 192 MG | 258 MG | |
| Sodium, Na | 454 MG | 477 MG | |
| Zinc, Zn | 2.1 MG | 3.4 MG |