McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 22 out of 29 nutrient categories
McDONALD'S: 5
vs
Fast foods: 22
(2 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 61 cal | 156 cal | |
| Protein | 4.1 g | 12.2 g | |
| Carbs | 4.2 g | 20.3 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.2 MG | |
| Folate, total | 53 UG | 67 UG | |
| Niacin | 0.2 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 164 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Magnesium, Mg | 10 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 45 MG | 118 MG | |
| Potassium, K | 201 MG | 188 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 132 MG | 329 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |