McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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McDONALD'S wins in 13 out of 26 nutrient categories
McDONALD'S: 13
vs
Fast foods: 11
(2 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 61 cal | 153 cal | |
| Protein | 4.1 g | 1.0 g | |
| Carbs | 4.2 g | 14.9 g | |
| Fat | 3.6 g | 9.9 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 0.2 MG | 0.2 MG | Tie |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 28 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.5 MG | 14.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 70.9 UG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 45 MG | 20 MG | |
| Potassium, K | 201 MG | 129 MG | |
| Sodium, Na | 132 MG | 203 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |