McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 24 out of 29 nutrient categories
McDONALD'S: 4
vs
Fast foods: 24
(1 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 81 cal | 297 cal | |
| Protein | 10.3 g | 16.5 g | |
| Carbs | 3.6 g | 31.5 g | |
| Fat | 3.1 g | 12.0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.4 MG | |
| Folate, total | 0 UG | 80 UG | |
| Niacin | 3.7 MG | 5.6 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Selenium, Se | 0 UG | 20.3 UG | |
| Sodium, Na | 230 MG | 331 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |