McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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McDONALD'S wins in 16 out of 26 nutrient categories
McDONALD'S: 16
vs
Fast foods: 9
(1 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 304 cal | 175 cal | |
| Protein | 13.5 g | 4.1 g | |
| Carbs | 22.3 g | 29.2 g | |
| Fat | 18.8 g | 5.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 2.0 MG | 0.6 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 37 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 335 MG | 101 MG | |
| Potassium, K | 121 MG | 177 MG | |
| Selenium, Se | 0 UG | 2.9 UG | |
| Sodium, Na | 863 MG | 60 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |