MAZAFATI DATES vs ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS wins in 7 out of 13 nutrient categories
MAZAFATI DATES: 5
vs
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS: 7
(1 ties)
Overview
| Nutrient | MAZAFATI DATES | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calories | 285 cal | 53 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 75 g | 14.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAZAFATI DATES | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MAZAFATI DATES | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 696 MG | 168 MG | |
| Sodium, Na | 0 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |