Mayonnaise vs Salad dressing
Nutrition comparison per 100 g serving
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Mayonnaise wins in 21 out of 29 nutrient categories
Mayonnaise: 21
vs
Salad dressing: 4
(4 ties)
Overview
| Nutrient | Mayonnaise | Salad dressing | Winner |
|---|---|---|---|
| Calories | 322 cal | 158 cal | |
| Protein | 6.0 g | 0.7 g | |
| Carbs | 3.1 g | 16.4 g | |
| Fat | 31.8 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mayonnaise | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 26.2 MG | 14.6 MG | |
| Folate, total | 8 UG | 6 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 53.4 UG | 19.5 UG |
Minerals
| Mineral | Mayonnaise | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 52 MG | 2 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 49 MG | 13 MG | |
| Potassium, K | 66 MG | 36 MG | |
| Selenium, Se | 1.6 UG | 0.4 UG | |
| Sodium, Na | 773 MG | 833 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |