MAYOCOBA BEANS vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
MANITOU TRADING COMPANY wins in 4 out of 10 nutrient categories
MAYOCOBA BEANS: 3
vs
MANITOU TRADING COMPANY: 4
(3 ties)
Overview
| Nutrient | MAYOCOBA BEANS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 22.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 7.7 MG | 10.3 MG | |
| Sodium, Na | 14 MG | 29 MG |