MAYO COBA BEANS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
MAYO COBA BEANS: 4
vs
KINGS: 5
(1 ties)
Overview
| Nutrient | MAYO COBA BEANS | KINGS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 68 g | 62.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 16 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO COBA BEANS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MAYO COBA BEANS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 40 MG | 0 MG |