MAYA GOURMET vs CHOCOLATE RUGELACH
Nutrition comparison per 100 g serving
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MAYA GOURMET wins in 4 out of 11 nutrient categories
MAYA GOURMET: 4
vs
CHOCOLATE RUGELACH: 3
(4 ties)
Overview
| Nutrient | MAYA GOURMET | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calories | 473 cal | 464 cal | |
| Protein | 8.0 g | 3.6 g | |
| Carbs | 55.4 g | 42.9 g | |
| Fat | 24.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYA GOURMET | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYA GOURMET | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 134 MG | 125 MG |