MAUNA LOA vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 8 out of 10 nutrient categories
MAUNA LOA: 1
vs
RAW SPANISH PEANUTS: 8
(1 ties)
Overview
| Nutrient | MAUNA LOA | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 568 cal | |
| Protein | 7.1 g | 27.0 g | |
| Carbs | 14.3 g | 16.2 g | |
| Fat | 75 g | 48.7 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAUNA LOA | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 0 MG | 27 MG |