MAUNA LOA vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 6 out of 10 nutrient categories

MAUNA LOA: 1 vs AHOLD: 6 (3 ties)

Overview

Nutrient	MAUNA LOA	AHOLD	Winner
Calories	750 cal	643 cal
Protein	7.1 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	75 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAUNA LOA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAUNA LOA	AHOLD	Winner
Calcium, Ca	71 MG	286 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90