MAUI & SONS vs COCONUT WATER
Nutrition comparison per 100 g serving
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MAUI & SONS wins in 8 out of 15 nutrient categories
MAUI & SONS: 8
vs
COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | MAUI & SONS | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI & SONS | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MAUI & SONS | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 33 MG | 23 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |