MATZOLAH WHOLE WHEAT MAPLE NUT vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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MATZOLAH WHOLE WHEAT MAPLE NUT wins in 13 out of 22 nutrient categories
MATZOLAH WHOLE WHEAT MAPLE NUT: 13
vs
ORGANIC GRANOLA: 6
(3 ties)
Overview
| Nutrient | MATZOLAH WHOLE WHEAT MAPLE NUT | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 482 cal | |
| Protein | 9.6 g | 17.9 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOLAH WHOLE WHEAT MAPLE NUT | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOLAH WHOLE WHEAT MAPLE NUT | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 179 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 0 MG | 214 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |