MATZO-STYLE SQUARES vs 100% ORGANIC BUCKWHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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100% ORGANIC BUCKWHEAT CRISPBREAD wins in 8 out of 12 nutrient categories
MATZO-STYLE SQUARES: 3
vs
100% ORGANIC BUCKWHEAT CRISPBREAD: 8
(1 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 423 cal | 389 cal | |
| Protein | 3.9 g | 11.1 g | |
| Carbs | 76.9 g | 72.2 g | |
| Fat | 9.6 g | 2.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | MATZO-STYLE SQUARES | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 423 MG | 278 MG |