MATZO BALL & CHICKEN SOUP vs FRESH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MATZO BALL & CHICKEN SOUP: 4
vs
FRESH SOUP: 4
(2 ties)
Overview
| Nutrient | MATZO BALL & CHICKEN SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 139 cal | |
| Protein | 4.0 g | 4.5 g | |
| Carbs | 5.3 g | 8.6 g | |
| Fat | 3.1 g | 9.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL & CHICKEN SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | MATZO BALL & CHICKEN SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 294 MG |