MATLAW'S vs TOME

Nutrition comparison per 100 g serving

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MATLAW'S wins in 6 out of 10 nutrient categories

MATLAW'S: 6 vs TOME: 2 (2 ties)

Overview

Nutrient	MATLAW'S	TOME	Winner
Calories	171 cal	225 cal
Protein	24.3 g	20 g
Carbs	7.1 g	0 g
Fat	4.3 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MATLAW'S	TOME	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MATLAW'S	TOME
Calcium, Ca	29 MG	509 MG
Iron, Fe	6.4 MG	1.0 MG
Sodium, Na	371 MG	300 MG

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