MATLAW'S vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MATLAW'S wins in 6 out of 12 nutrient categories
MATLAW'S: 6
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | MATLAW'S | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 183 cal | |
| Protein | 24.3 g | 16.0 g | |
| Carbs | 7.1 g | 1.9 g | |
| Fat | 4.3 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATLAW'S | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 15 UG |
Minerals
| Mineral | MATLAW'S | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 371 MG | 180 MG |