MATLAW'S vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MATLAW'S: 4
vs
MACKEREL IN BRINE: 4
(2 ties)
Overview
| Nutrient | MATLAW'S | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 171 cal | 161 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATLAW'S | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MATLAW'S | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 446 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 371 MG | 500 MG |