MASTER vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
MASTER: 3
vs
SARDINES IN MUSTARD: 5
(2 ties)
Overview
| Nutrient | MASTER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASTER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASTER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 412 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 357 MG | 718 MG |