MASTER vs POLAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MASTER: 4 vs POLAR: 4 (2 ties)

Overview

Nutrient	MASTER	POLAR	Winner
Calories	179 cal	191 cal
Protein	10.7 g	19.2 g
Carbs	3.6 g	6.4 g
Fat	14.3 g	10.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASTER	POLAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASTER	POLAR
Calcium, Ca	179 MG	85 MG
Iron, Fe	1.3 MG	15.3 MG
Sodium, Na	357 MG	532 MG

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