MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL wins in 11 out of 21 nutrient categories
MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL: 11
vs
COCOA DYNO-BITES CEREAL: 7
(3 ties)
Overview
| Nutrient | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 405 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 88.6 g | 88.1 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 57 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 143 MG | |
| Sodium, Na | 523 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |