Mashu roots vs Walrus
Nutrition comparison per 100 g serving
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Walrus wins in 6 out of 12 nutrient categories
Mashu roots: 4
vs
Walrus: 6
(2 ties)
Overview
| Nutrient | Mashu roots | Walrus | Winner |
|---|---|---|---|
| Calories | 135 cal | 125 cal | |
| Protein | 5.8 g | 21 g | |
| Carbs | 22.6 g | 3.5 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mashu roots | Walrus | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | Mashu roots | Walrus | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 14.4 MG | |
| Phosphorus, P | 67 MG | 208 MG |