Mashu roots vs Oil, walrus (Alaska Native)
Nutrition comparison per 100 g serving
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Mashu roots wins in 8 out of 12 nutrient categories
Mashu roots: 8
vs
Oil, walrus (Alaska Native): 1
(3 ties)
Overview
| Nutrient | Mashu roots | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 135 cal | 900 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 2.4 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mashu roots | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | Mashu roots | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG |