Mashu roots vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 12 out of 17 nutrient categories
Mashu roots: 3
vs
Fish, whitefish: 12
(2 ties)
Overview
| Nutrient | Mashu roots | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 135 cal | 131 cal | |
| Protein | 5.8 g | 18.9 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mashu roots | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | Mashu roots | Fish, whitefish | Winner |
|---|---|---|---|
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 67 MG | 280 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 51 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |