MASHED SWEET POTATOES WITH WHOLE MILK vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH WHOLE MILK wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES WITH WHOLE MILK: 5
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 2
(3 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH WHOLE MILK | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 25.9 g | 28.2 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH WHOLE MILK | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 311 MG | 341 MG | |
| Sodium, Na | 81 MG | 44 MG |