MASHED SWEET POTATOES WITH WHOLE MILK vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 6 out of 14 nutrient categories
MASHED SWEET POTATOES WITH WHOLE MILK: 5
vs
BEN'S ORIGINAL READY RICE: 6
(3 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH WHOLE MILK | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 146 cal | |
| Protein | 1.5 g | 2.8 g | |
| Carbs | 25.9 g | 27.8 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH WHOLE MILK | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH WHOLE MILK | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 311 MG | 139 MG | |
| Sodium, Na | 81 MG | 299 MG |