MASHED SWEET POTATOES WITH BROWN SUGAR vs TURKEY BREAST CUTLET WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST CUTLET WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
vs
TURKEY BREAST CUTLET WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 130 cal | |
| Protein | 1.4 g | 9.6 g | |
| Carbs | 19.0 g | 12.2 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 268 MG | 99 MG | |
| Sodium, Na | 239 MG | 441 MG |