MASHED SWEET POTATOES WITH BROWN SUGAR vs SPINACH PIE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PIE wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
vs
SPINACH PIE: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 120 cal | 118 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 19.0 g | 13.9 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 239 MG | 482 MG |