MASHED SWEET POTATOES WITH BROWN SUGAR vs ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA wins in 7 out of 11 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 3
vs
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 1.4 g | 3.9 g | |
| Carbs | 19.0 g | 16.9 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH BROWN SUGAR | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 239 MG | 235 MG |