MASHED SWEET POTATOES WITH BROWN SUGAR vs MEDITERRANEAN STYLE CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT wins in 7 out of 11 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 3
vs
MEDITERRANEAN STYLE CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | MEDITERRANEAN STYLE CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 1.4 g | 7.7 g | |
| Carbs | 19.0 g | 9.2 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH BROWN SUGAR | MEDITERRANEAN STYLE CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | MEDITERRANEAN STYLE CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 239 MG | 338 MG |