MASHED SWEET POTATOES WITH BROWN SUGAR vs CHIMICHURRI CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
CHIMICHURRI CAULIFLOWER STEAKS wins in 6 out of 11 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 3
vs
CHIMICHURRI CAULIFLOWER STEAKS: 6
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 120 cal | 61 cal | |
| Protein | 1.4 g | 1.9 g | |
| Carbs | 19.0 g | 5.2 g | |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH BROWN SUGAR | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 239 MG | 221 MG |