MASHED SWEET POTATOES vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES: 3
vs
WEIS QUALITY: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 167 cal | 348 cal | |
| Protein | 1.8 g | 8.7 g | |
| Carbs | 20.2 g | 78.3 g | |
| Fat | 8.8 g | 2.2 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.7 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,609 MG |