MASHED SWEET POTATO BAKE vs CHICKEN COCONUT CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MASHED SWEET POTATO BAKE wins in 5 out of 10 nutrient categories
MASHED SWEET POTATO BAKE: 5
vs
CHICKEN COCONUT CURRY WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO BAKE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 142 cal | |
| Protein | 2.4 g | 12.4 g | |
| Carbs | 23.2 g | 8.8 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO BAKE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 1.8 MG |
Minerals
| Mineral | MASHED SWEET POTATO BAKE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 149 MG | 254 MG |