MASHED RANCH CAULIFLOWER vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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MASHED RANCH CAULIFLOWER wins in 5 out of 10 nutrient categories
MASHED RANCH CAULIFLOWER: 5
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | MASHED RANCH CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 3.0 g | 2.2 g | |
| Carbs | 3.0 g | 5.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED RANCH CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 33 MG |
Minerals
| Mineral | MASHED RANCH CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 267 MG | 11 MG |