MASHED POTATOES WITH CHEDDAR CHEESE vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE wins in 7 out of 11 nutrient categories
MASHED POTATOES WITH CHEDDAR CHEESE: 3
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEDDAR CHEESE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 104 cal | |
| Protein | 2.1 g | 3.0 g | |
| Carbs | 19.0 g | 15.6 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEDDAR CHEESE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEDDAR CHEESE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 423 MG | 274 MG | |
| Sodium, Na | 218 MG | 222 MG |