MASHED POTATOES WITH CHEDDAR CHEESE vs BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 8 out of 11 nutrient categories
MASHED POTATOES WITH CHEDDAR CHEESE: 2
vs
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEDDAR CHEESE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 2.1 g | 4.9 g | |
| Carbs | 19.0 g | 6.9 g | |
| Fat | 5.6 g | 4.9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEDDAR CHEESE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEDDAR CHEESE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 423 MG | 147 MG | |
| Sodium, Na | 218 MG | 402 MG |