MASHED POTATOES WITH CAULIFLOWER & RANCH vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 7 out of 11 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 3
vs
GARBANZOS CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 7.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CAULIFLOWER & RANCH | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 1,407 MG | 886 MG | |
| Sodium, Na | 1,704 MG | 29 MG |