MASHED POTATOES WITH CAULIFLOWER & RANCH vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 11.1 g | 22 g | |
| Carbs | 70.4 g | 64 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.4 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CAULIFLOWER & RANCH | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 1,407 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 0 MG |