MASHED POTATOES WITH CAULIFLOWER & RANCH vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 2
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | AHOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 22.2 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 7.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CAULIFLOWER & RANCH | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 1,407 MG | 1,333 MG | |
| Sodium, Na | 1,704 MG | 0 MG |