MASHED POTATOES WITH BROCCOLI & CHEDDAR vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH BROCCOLI & CHEDDAR wins in 6 out of 10 nutrient categories
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 6
vs
CLASSIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH BROCCOLI & CHEDDAR | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 70.4 g | 81.0 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES WITH BROCCOLI & CHEDDAR | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 1,296 MG | 1,333 MG | |
| Sodium, Na | 1,704 MG | 71 MG |