MASHED POTATOES WITH BROCCOLI & CHEDDAR vs AU GRATIN MADE WITH REAL POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 5
vs
AU GRATIN MADE WITH REAL POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH BROCCOLI & CHEDDAR | AU GRATIN MADE WITH REAL POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 70.4 g | 78.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH BROCCOLI & CHEDDAR | AU GRATIN MADE WITH REAL POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MASHED POTATOES WITH BROCCOLI & CHEDDAR | AU GRATIN MADE WITH REAL POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 1,296 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 2,071 MG |